Raw Golden Milk is a creamy, spiced drink that is a perfect mixture of nourishing and delicious. An Indian flavor profile of sweet, spicy, and bitter blends together to make earthy tonic. If you’re feeling under the weather or just craving a warm beverage, this recipe is the perfect choice.
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Nutrition Facts
| Amount Per Serving | |
| Calories | 202 |
| Total Fat | 8g |
| Saturated Fat | 4.6g |
| Trans Fat | 0g |
| Sodium | 107mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 1g |
| Total Sugars | 21.6g |
| Protein | 8g |
| Oxalate | 90.73mg |
| Salicylate | 0.25mg |
Compatible Diets
This recipe is compatible with the following diets:
- Anti-inflammatory
- Gluten-free
- Low-salicylate
- Primal
- Vegetarian
With modifications (See Tips & Tricks) this recipe can be:
- Low oxalate
Beneficial Nutrients
This recipe is packed with ingredients that deliver both flavor and nutrition—making this beverage healthy and delicious.
- Black Pepper: full of antioxidants, anti-inflammatory properties, and may improve brain function.
- Cardamom, Cinnamon, and Cloves: Anti-inflammatory effects, digestive support, and antibacterial properties.
- Ginger: Improves gut health, is anti-inflammatory, and is a powerful antioxidant.
- Raw Honey: Boosts immunity and gut health with antibacterial and antifungal properties, and is full of antioxidants
- Raw Milk: Probiotic and full of vitamins and minerals necessary for strong bones, immunity, and cells.
- Turmeric: Powerful anti-inflammatory properties, reduces joint pain, and improves gut health.
Contains beneficial nutrients with antiangiogenic properties.
Full Recipe
Raw Golden Milk
1
servings5
minutes5
minutes202
kcal10
minutesRaw Golden Milk is a creamy, spiced drink that is a perfect mixture of nourishing and delicious. An Indian flavor profile of sweet, spicy, and bitter blends together to make earthy tonic. If you’re feeling under the weather or just craving a warm beverage, this recipe is the perfect choice.
Ingredients
1 teaspoon turmeric, ground
¼ teaspoon ginger, ground
¼ teaspoon cinnamon, ground
1 pinch pepper, black or white, fresh ground*
1 pinch cardamom, ground
1 pinch cloves, ground
2 teaspoon jaggery, or raw honey
1 cup whole milk, raw
Directions
- Mix all ingredients in a small saucepan and heat on low until milk is just warmed.
- Strain into a mug and serve warm.
Tips & Tricks
- When using raw milk, don’t heat over 104°F to meet raw food standards and maintain the raw milk nutrients. If using pasteurized milk then heat to preference and serve warm or hot.
- Black pepper is high in oxalate: Substitute white pepper on a low-oxalate diet. PN black pepper oxalate value was programmed using white pepper for LOD user’s accuracy for this substitution.
FAQ
Can I use dried herbs?
Yes, you can! Substitute using a ratio of 1 part dried or crushed to 3 parts fresh or minced. To calculate: divide fresh measurements by 3 or multiply dried measurements by 3.
