What is Primally Nourished?
Check out how Primally Nourished™ can promote a healthier, more vibrant you. Empower yourself with tools and vital information that give you a road-map to your best, healthiest self. Start you 14-Day Free Trial (no payment info required).
Primally Nourished™ is the ultimate all-in-one health and wellness tool. Embark on a transformative journey to better health with our all-in-one wellness platform.
We’ve created a unique digital space where nutrition, movement, and mindfulness converge, empowering you to take control of your well-being.
Our user-friendly tools and rich content are designed to support your individual needs, making healthy living accessible, enjoyable, and tailored just for you.
Access the complete health and wellness suite on any device.
What does it mean to be Primally Nourished?
Primally Nourished was founded on the experience of overcoming life-changing illness through natural methods, and inspired by the role of epigenetics, the elements that influence gene expression. Living a Primally Nourished life means making healthy choices that sustain vibrant health.
Our Mission
When it comes to health, we know that one size does not fit all, and every body is unique. We aim to support your journey to being the healthiest you. All aspects of Primally Nourished are fully customizable to meet your unique needs.
Jump Ahead
Explore Benefits of Primally Nourished™
Recipe Database
Instantly curate countless delicious recipes that meet your unique dietary needs.
Menu Planner
Organize your recipes for the week. Set your nutritional goals and review a nutrient breakdown of your menu plan.
Food Facts
Empower yourself with educational content on the science behind nutrition and how food impacts your body and mind.
Yoga Tutorials
Progress through yoga flows from beginner to advanced to keep your body moving.
Mindfulness
Pursue your best self inside and out with relaxing mindfulness recordings and activities.
Share Your Journey
Create digital cookbooks, menu plans and content playlists to share with friends and family.
Getting Started is Easy
Simply sign up and start your free trial. No downloads or payment information necessary.
Find and Plan Nourishing Meals
Health and wellness starts in the kitchen.
Check out how the Primally Nourished Recipe Database and Menu Planner can simplify mealtime so you can focus less on the details and more on the joy of cooking nourishing meals.
Recipe Database
This vast Recipe Database offers countless tasty recipes and in-depth filters so you can search through thousands of entries and find meals that meet your unique dietary wants and needs.
Countless Delicious Recipes
Scroll through thousands of tasty recipes for all diet types and tastes. You’ll never run out of new recipes to try as we’re constantly adding more.
Intuitive Recipe Filters
Use intuitive recipe filters to narrow your search based on your unique dietary needs. Find recipes based on cuisine origin, ingredients you have on hand, desired health benefits, and more! Exclude recipes based on personalized criteria, such as food elements or ingredients you’d like to limit or avoid.
Nutrition Information
Each recipe includes a simple breakdown of nutrition information and how each serving fits into your personalized daily goals. Delve into the Full Nutrient Details for micronutrient info including essential amino acids, carb and fat types, vitamins and minerals.
Recipes for Everyone
Find the perfect recipe for every diet type, personal goal or occasion in a matter of seconds.
Recipes for All Skill Levels
Explore recipes that range from simple to advanced based on cooking method, prep time or number of ingredients. Sharpen your cooking skills along the way with additional tips and resources to help you stay on track.
Menu Planner
Organize your meals for the day, week or month.
Plan your meals ahead to save money and time and reduce the daily stress of resorting to last-minute meals that don’t promote your most vibrant self.
Save and Share Plans
Save your go-to menu plans and apply them to future weeks. Share with the click of a button.
Simple Shopping Lists
Generate shopping lists based on your menu plans with one click. Cut down on trips to the grocery store and food waste by getting the exact ingredients you need.
Nutrition Tracking
Personalize your daily nutrition goals and get an in-depth nutrient breakdown of your menu plan.
A Primally Nourished Approach to Comprehensive Health
Primally Nourished empowers a well-rounded approach to health. Keeping your body in motion with yoga and setting some time aside to practice mindfulness promotes balance in mind, body, and spirit. Explore tools that help foster resilience, reduce stress, and enhance overall well-being for a fulfilling life.
Movement Arts
Stay active with Movement Arts. Each yoga video is thoughtfully crafted in 10-minute segments for predictability and building routine.
Yoga Tutorials
Progress through easy to follow yoga flows for all experience levels from beginner to advanced.
Various Categories
Explore flows based on various areas of focus, such as yoga for breathwork, digestion, or immune system support.
Accessibility
Introductory-level videos gently introduce those with mobility challenges to exercise, featuring many chair-based exercises.
Create and Share Playlists
Save your favorite flows and share with others.
Start your Primally Nourished free trial today to instantly access hundreds of yoga flows, and so much more!
Inner Fitness
Explore emotional well-being through journaling exercises, guided life activities, mindfulness recordings and more. Guide yourself through a journey of emotional healing for a truly holistic approach to health and wellness.
Mindfulness
Foster self-awareness, reduce stress, and promote emotional balance with guided mindfulness recordings. Sit back, relax, and delve deep within to build the mental foundation for a more fulfilling life.
Foundations
Lay the groundwork for inner growth by exploring your awareness of thoughts, surroundings, and habits.
Well-Being
Delve deeper into your subconscious and revitalize your mindset with healthier patterns.
Food Fitness
Explore your subconscious relationship with food and develop new healthy habits of nourishing yourself.
Additional Resources
Explore journaling exercises, educational content and more as you progress through your Inner Fitness journey.
Managing Food Intolerance the Primally Nourished Way
Feel Empowered in the Kitchen
Spend less time worrying about undesirable ingredients or food elements in your diet and more time cooking delicious meals.
Utilize powerful Primally Nourished tools to create a robust collection of favorite recipes that meet even the most strict dietary needs.
Don’t let dietary restrictions hold you back.
Use the Don’t Show Me filters to reduce or eliminate specific food elements or ingredients from your recipe search with ease.
Digital Cookbooks and Menu Plans
Save and share your favorite go-to recipes you can rely on.
Precise Food Element Tracking
Want to reduce food elements that are difficult to completely cut out of your diet like oxalates? Set your daily oxalate limit and filter out high-oxalate recipes to stay within your daily goal.
Oxalate and Salicylate Tracking
Check out how this one-of-a-kind tool makes tracking and reducing oxalates and salicylates a breeze.
Discover hidden food intolerance
Take the Symptoms Quiz to find possible culprits in your diet.
Frequently Asked Questions
Do I download Primally Nourished?
No. Access the complete health and wellness suite at primallynourished.com.
Is my personal data secure?
Absolutely. We respect your privacy and do not pass your personal data on to third parties, as outlined in our Privacy Policy.
Is there a Primally Nourished mobile app?
Not yet, but primallynourished.com is optimized for mobile and the full health and wellness suite can be access from any device.
What happens after my free trial?
You will be prompted to purchase a Primally Nourished subscription when you sign in after your free trial expires. Your collections, playlists and menu plans will be waiting for you.
What happens when I share Primally Nourished content with someone who doesn’t have an account?
Non-account holders will be prompted to start their 14-day free trial when they open your shared content links.
Can I refer friends and family to Primally Nourished?
Yes! Earn rewards for referring friends and family when they sign up for a Primally Nourished account via your unique referral link. Access your link in the Referrals Tab of your Primally Nourished profile.
Can I share my Primally Nourished account with family members?
While PN accounts are single-profile without multi-profile options, you can still cater to the whole family by using the add/edit family member function to set and track individual nutrient goals and adjust servings in menu planning.
How do I contact Primally Nourished support?
You can contact us anytime through our We’re Listening portal. We’ll get back to you as soon as possible
Contact Us
Still have questions? Feel free to reach out and we’ll get back to you as soon as possible.
