This mini pumpkin cheesecake is a simple yet delicious treat. Indulge in a spiced, creamy, velvety dessert. A fun spin on an American classic, offering seasonal flavors to those looking for dishes compatible with a wide range of intolerances.
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Nutrition Facts
| Amount Per Serving | |
| Calories | 345 |
| Total Fat | 23g |
| Saturated Fat | 17.93g |
| Trans Fat | 0g |
| Sodium | 66.43mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 7g |
| Total Sugars | 26.26g |
| Protein | 4g |
| Oxalate | 12.5mg |
| Salicylate | 0.47mg |
Compatible Diets
This holiday dessert is compatible with the following diets:
- AIP
- Dairy-free
- FOS Intolerance
- Gluten-free
- Goitrogen Intolerance
- Histamine Intolerance
- Low-oxalate
Health Benefits
This sweet treat offers some great health benefits!
- Beta-carotene: converts into antioxidants which is used in various aspects of improving overall health like organ health and anti-inflammation
- Glycine and Proline: boosts collagen production which helps maintain joint and gut health as well as improved skin appearance.
- Prebiotic fiber: beneficial for the “good” gut bacteria.
Contains ingredients with these beneficial nutrients: angiogenic, antiangiogenic, immune activating, mast cell stabilizing, and stem cell boosting.
Full Recipe
Mini Pumpkin Cheesecakes
6
servings20
minutes18
minutes345
kcal38
minutesThis mini pumpkin cheesecake is a simple yet delicious treat. Indulge in a spiced, creamy, velvety dessert. A fun spin on an American classic, offering seasonal flavors to those looking for dishes compatible with a wide range of intolerances!
Ingredients
- CRUST
1/2 c. tiger nut flour
3 T. coconut flour
¼ t. baking powder, aluminum-free
1 pinch salt
23 T. coconut oil, steam-deodorized, see ing. note
2 T. applesauce, unsweetened
2 T. maple syrup
- FILLING
1 c. coconut milk
1/2 c. pumpkin purée
1/4 c. maple syrup
1/2 t. cinnamon, ground
1/4 t. ginger, ground
1 pinch cloves, ground
1 T. gelatin, organic grass-fed
- TOPPINGS
1/2 c. whipped coconut cream
3 T. dried coconut, finely shredded, unsweetened
3 T. date caramel sauce *
Directions
- PREP & BAKE CRUSTS
- Adjust oven rack to middle position and preheat to 350°F. Melt coconut oil and line a muffin tin with muffin liners.
- Mix tiger nut flour, coconut flour, baking powder & salt in a medium bowl.
- Mix applesauce & maple syrup into melted coconut oil, then mix into the flour mixture until it forms a soft dough.
- Divide dough evenly between muffin cups, forming into a crust, and bake until crust edges are golden brown, 16 min. to 18 min. Remove from oven and cool while prepping filling.
- FILL, SET & TOP
- Bring all filling ingredients except gelatin to a low boil on med-high, frequently stirring. Remove from heat and blend in gelatin until melted using an immersion blender or transfer to a high-speed blender.
- Pour filling into crusts and refrigerate until filling is set, 3 hr.
- Top with whipped coconut cream & shredded coconut, drizzle with caramel sauce and serve chilled.
Tips & Tricks
- For those on the AIP diet, use an AIP-compatible caramel sauce.
- Using Dried & Fresh Herbs & Spices Interchangeably: Substitute using a ratio of 1 part dried, crushed to 3 parts fresh, minced. To calculate: divide fresh measurements by 3 or multiple dried measures by 3.
- Valued Vendors
Coconut Flour: Tropical Traditions brand Coconut Flour is from organic dried coconuts farmed in the Philippines. They are grown with no fertilizers or pesticides and glyphosate glyphosate-tested. It contains no additives, preservatives, sulfites, or sweeteners. - Valued Vendors
Coconut oil: Tropical Traditions Pure Coconut Oil is gently processed, expeller-pressed, and steam-deodorized for a neutral flavor. They have dropped their organic certifications due to a big industry takeover but maintain the same high-quality products. - Valued Vendors
Coconut Milk: We source all our coconut products exclusively from Tropical Traditions. Their Coconut Cream Concentrate is shipped in a glass jar, which we blend into coconut milk. See the Make Your Own section for our recipes. - Valued Vendors
Shredded Coconut: Tropical Traditions brand Shredded Coconut from organic dried coconuts farmed in the Philippines. They are grown with no fertilizers or pesticides and glyphosate glyphosate-tested. It contains no additives, preservatives, sulfites, or sweeteners.
