Creamy Yogurt Broccoli Soup is a delightful blend of vibrant broccoli and tangy yogurt, creating a refreshing, nutritious, comforting, and light dish. This soup typically features a smooth texture, enhanced by the addition of potato and onion, which provide a savory depth of flavor. Originating from various culinary traditions that embrace healthy eating, this dish highlights the use of yogurt as a substitute for cream, making it a healthier alternative to classic creamy soups. The result is a deliciously creamy yet guilt-free option that can be enjoyed as an appetizer or a main course, perfect for any season.
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Nutrition Facts
| Amount Per Serving | |
| Calories | 208 |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Trans Fat | 0.47g |
| Sodium | 199mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 4g |
| Total Sugars | 6g |
| Protein | 6g |
Compatible Diets
While this dish is a healthy alternative to cream-based soups, it still contains dairy products, which are prohibited in vegan diets. The diets that are compatible with this recipe include:
- Gluten-Free
- Vegetarian
Health Benefits
- Yogurt: is lower in fat and calories than the traditionally used cream, helping to reduce the overall calorie content while still providing a creamy texture. It is also a good source of probiotics and increases protein content, helping you feel full and satisfied.
- Broccoli: is rich in vitamins C and K, fiber, and antioxidants. It’s high in sulforaphane, which has anti-inflammatory properties.
- Potatoes: contain essential nutrients like vitamin C, potassium, and fiber.
- Onions: are packed with antioxidants and essential nutrients like vitamin C, B6, folate, potassium, quercetin, and sulfur.
- Butter: is a rich source of fat-soluble vitamins A, D, E, and K2, while also providing butyrate, which may improve digestive health and reduce inflammation.
Full Recipe
Creamy Yogurt Broccoli Soup
4
servings25
minutes35
minutes208
kcal1
hourCreamy Yogurt Broccoli Soup is a delightful blend of vibrant broccoli and tangy yogurt, creating a refreshing, nutritious, comforting, and light dish. This soup typically features a smooth texture, enhanced by the addition of potato and onion, which provide a savory depth of flavor. Originating from various culinary traditions that embrace healthy eating, this dish highlights the use of yogurt as a substitute for cream, making it a healthier alternative to classic creamy soups. The result is a deliciously creamy yet guilt-free option that can be enjoyed as an appetizer or a main course, perfect for any season.
Ingredients
1/4 cup butter
3/4 cup potato, chopped finely
3/4 cup onion, peeled, chopped finely
1 lb. broccoli, 2″ pieces
1 quart water, purified, or broth of choice
4 bay leaf
1/8 teaspoon baking soda
1 cup yogurt, plain, full fat + for garnish
Directions
- PREP & SAUTÉ
- Peel broccoli stem and chop into 2″ pieces, chop head into florets. Set 4 small florets per serving aside for garnish.
- Chop potatoes & onion.
- Heat butter in a large, heavy-bottomed soup pan on medium. Sauté potatoes & onion until softened, 5 min.
- SIMMER & PURÉE
- Add broccoli, water, bay leaves & baking soda. Bring to a boil , then reduce to a simmer until vegetables are tender, about 20 min. Add broccoli florets for garnish and cook 10 min.
- Remove garnish broccoli florets & bay leaves and cool soup slightly.
- Stir in yogurt and purée using an immersion blender or in batches in a blender until smooth.
- Ladle into individual bowls, garnish with reserved florets, drizzle with additional yogurt and serve warm.
FAQ
What kind of potatoes work best?
The best potato varieties for creamy soups are russet and Yukon Gold. Russets are high in starch and low in moisture, which allows them to break down easily and create a thick, velvety texture when blended. They work particularly well in soups that require a creamy consistency. On the other hand, Yukon Golds have a naturally buttery flavor and a smooth texture that enhances the soup’s richness without needing to be peeled. Both types contribute to a delightful creaminess, making them ideal for comforting potato soups.
