Muhammara is a rich, flavorful dip made from roasted red bell peppers, walnuts, and a blend of spices. Its origins are rooted in Middle Eastern cuisine, offering a delightful balance of smoky, nutty, and slightly tangy flavors. Perfect as a spread or dip, it’s commonly enjoyed with fresh bread, pita, or vegetables, making it a versatile addition to any meal or gathering. Plus, its nutritious ingredients make it as healthy as it is delicious!
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Nutrition Facts
| Amount Per Serving | |
| Calories | 266 |
| Total Fat | 23g |
| Saturated Fat | 2.8g |
| Trans Fat | 0g |
| Sodium | 1480mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Protein | 3g |
Compatible Diets
Muhammara is compatible with several restrictive diets, including:
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Paleo
- Mediterranean
Health Benefits
Muhammara is not only delicious but also packed with health benefits thanks to its wholesome ingredients:
- Red bell peppers are rich in vitamins A and C, boost immunity, support skin health, and provide antioxidants that fight inflammation.
- Green onions are a good source of fiber and vitamins, especially vitamin K and C, which supports bone health and the immune system.
- Fresh lemon juice adds vitamin C and helps aid digestion, while also offering antioxidant properties.
- Walnuts are loaded with heart-healthy omega-3 fatty acids. They promote brain health, reduce inflammation, and are a great source of protein and healthy fats.
- Extra virgin olive oil is a healthy fat that has anti-inflammatory properties and is rich in antioxidants, which benefit heart health.
- Pomegranate molasses, high in antioxidants and vitamin C, can help reduce inflammation and support overall heart health.
- Cumin aids digestion, has anti-inflammatory properties, and is a good source of iron.
- Paprika & cayenne are rich in antioxidants and can help boost metabolism, improve digestion, and reduce inflammation.
Overall, this dish offers a combination of healthy fats, fiber, and antioxidants, making it a nourishing choice that supports heart health, reduces inflammation, and promotes overall wellness.
Full Recipe
15 Minute Muhammara Recipe – Roasted Red Bell Pepper & Walnut Dip
4
servings15
minutes5
minutes266
kcal20
minutesMuhammara is a rich, flavorful dip made from roasted red bell peppers, walnuts, and a blend of spices. Its origins are rooted in Middle Eastern cuisine, offering a delightful balance of smoky, nutty, and slightly tangy flavors. Perfect as a spread or dip, it’s commonly enjoyed with fresh bread, pita, or vegetables, making it a versatile addition to any meal or gathering. Plus, its nutritious ingredients make it as healthy as it is delicious!
Ingredients
1 cup roasted red bell peppers, chopped
3 medium green onions, chopped
1 tablespoon + 1 teaspoon fresh-pressed lemon juice
1/2 cup crispy toasted walnuts
1/3 cup soda cracker crumbs
1/4 cup olive oil, extra virgin
1 tablespoon + 1 1/2 teaspoon pomegranate molasses
1 1/2 teaspoon sweet paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
Directions
- Chop roasted bell peppers & green onion roughly and juice lemon.
- Toast walnuts in a dry pan over medium heat until fragrant.
- Process all ingredients in a food processor until a uniform coarse puree forms, scraping down sides of bowl halfway through processing. Serve at room temperature or refrigerate in a tightly sealed glass jar.
Notes
- You can use store-bought, jarred roasted red peppers, but we recommend you roast your own. Simply quarter your peppers, arrange skin sides up on a baking sheet and broil on the top oven rack until skins start to bubble and char. Place bell peppers in a glass container, seal tightly and let them steam for 10 minutes.
- Crispy nuts and seeds are soaked for 8-12 hours to reduce antinutrients and unlock nutrition, then re-crisped using low heat to preserve nutrients and fats. We recommend using crispy nuts over unsoaked/raw nuts and seeds.
FAQ
Can I use store-bought roasted red peppers?
Yes! Though we recommend you roast your own for freshness.
Do I chop the peppers before roasting?
It is best to roast peppers before chopping.
What are crispy walnuts?
Crispy nuts and seeds are soaked for 8-12 hours to reduce antinutrients and unlock nutrition, then re-crisped using low heat to preserve nutrients and fats.
